Baked crusted chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 16.2 g
  • Cholesterol: 274.4 mg
  • Sodium: 179.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 53.6 g

View full nutritional breakdown of Baked crusted chicken calories by ingredient


Introduction

No carb baked fried chicken No carb baked fried chicken
Number of Servings: 1

Ingredients

    4 chicken breast thinly and evenly sliced
    1/2 bag pork rinds crushed in a blender or bullet blender
    1 scrambled egg

Tips

Easy on the salt seasoning.


Directions

Preheat oven to 375. Prep the chicken by cutting all evenly. Season to taste. Blend pork rinds. Scramble egg. Dip chicken in egg and then the pork rinds. Place on foil lined cookie sheet. Bake for 35 to 40 minutes flipping each half way.

Serving Size: 2 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user MEL2TJ.