cheese omlet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.0
- Total Fat: 21.0 g
- Cholesterol: 490.0 mg
- Sodium: 367.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.8 g
View full nutritional breakdown of cheese omlet calories by ingredient
Introduction
simple Sunday fare simple Sunday fareNumber of Servings: 2
Ingredients
-
5 eggs
4 oz sharp cheddar cheese, shredded
1 Tbs water
1 Tbs fresh ground black pepper
Directions
preheat a non-stick small heavy skillet to medium high.
Wisk together the eggs and water, beating well.
Pour eggs into pan and cook undisturbed until bottom is set, about 5 minutes.
Flip over and continue cooking until bottom is set.
Sprinkle cheese over the center of the eggs.
Fold over and sprinkle with the pepper.
Cut in two and serve.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEIRDE.
Wisk together the eggs and water, beating well.
Pour eggs into pan and cook undisturbed until bottom is set, about 5 minutes.
Flip over and continue cooking until bottom is set.
Sprinkle cheese over the center of the eggs.
Fold over and sprinkle with the pepper.
Cut in two and serve.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEIRDE.