Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 490.0 mg |
| Sodium | 367.8 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 22.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.1 % |
| Folate | 15.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese omlet
View the full cheese omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese omlet
180 calories of Egg, fresh, whole, raw, (2.50 large)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fresh Ground Black Pepper, (1.50 tsp)
Calories per serving of cheese omlet
180 calories of Egg, fresh, whole, raw, (2.50 large)
110 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.25 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Fresh Ground Black Pepper, (1.50 tsp)
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