Veggie Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 574.1
- Total Fat: 29.7 g
- Cholesterol: 59.8 mg
- Sodium: 916.8 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 11.0 g
- Protein: 24.8 g
View full nutritional breakdown of Veggie Quesadilla calories by ingredient
Introduction
veggie quesadilla veggie quesadillaNumber of Servings: 1
Ingredients
-
red pepper
green pepper
yellow pepper
1 tsp safflower oil
1tsp lemon pepper seasoning
.5 cup cheddar cheese
2 whole wheat tortillas
Tips
Make this into a vegan Quesadilla by substituting vegan cheese for the cheddar.
Directions
Julienne peppers.
Toss with Safflower oil and lemon pepper seasoning.
Stir fry in a pan until soft.
Place in mixing bowl and mix with cheese.
Place bottom tortilla on warm quesadilla maker.
Place veggie mixture in thin layer on top.
Place top tortilla over top and close lid.
Cook for 5 minutes or until crisp.
Serving Size: makes 1 quesadilla, or 6 pieces cut
Toss with Safflower oil and lemon pepper seasoning.
Stir fry in a pan until soft.
Place in mixing bowl and mix with cheese.
Place bottom tortilla on warm quesadilla maker.
Place veggie mixture in thin layer on top.
Place top tortilla over top and close lid.
Cook for 5 minutes or until crisp.
Serving Size: makes 1 quesadilla, or 6 pieces cut