Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.1 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 59.8 mg |
| Sodium | 916.8 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 12.3 g |
| Protein | 24.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 8.7 % |
| Calcium | 62.7 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 14.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 12.5 % |
| Selenium | 11.2 % |
| Thiamin | 0.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesadilla
View the full Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
40 calories of Safflower Oil, oleic, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Veggie Quesadilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
40 calories of Safflower Oil, oleic, (1 1tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
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