Lasagna with beef sauce and spinach
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 293.1
- Total Fat: 12.5 g
- Cholesterol: 60.7 mg
- Sodium: 184.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.6 g
- Protein: 23.3 g
View full nutritional breakdown of Lasagna with beef sauce and spinach calories by ingredient
Introduction
Satisfies my craving for hearty pasta. Satisfies my craving for hearty pasta.Number of Servings: 9
Ingredients
-
1/2 spaghetti sauce recipe*, about 5 cups
110 g grated skim mozzarella cheese
50 g grated marble cheese (lower fat)
No-cook lasagna noodles, about 8 pieces
Frozen cut-leaf spinach, 8 nuggets or 170g
2 Tbsp reduced-fat Parmesan cheese
Spaghetti sauce recipe I used;
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1122570
Tips
Grate then measure cheeses before assembling.
I freeze portions in waxed paper for a quick homemade lunch or supper.
Directions
Prepare sauce; grate cheeses; thaw and drain spinach.
Layer bottom up: sauce, cheese, noodles, ending with cheese then sprinkle with parmesan. Put spinach in one single layer around the second or third layer.
Bake 375 about 40-60 minutes, covered loosely with foil first 30 minutes. Done when pasta is fork-tender.
I used half of my beef spaghetti sauce recipe with a little extra water for the noodles.
Serving Size: Makes 9 main course sized servings
Layer bottom up: sauce, cheese, noodles, ending with cheese then sprinkle with parmesan. Put spinach in one single layer around the second or third layer.
Bake 375 about 40-60 minutes, covered loosely with foil first 30 minutes. Done when pasta is fork-tender.
I used half of my beef spaghetti sauce recipe with a little extra water for the noodles.
Serving Size: Makes 9 main course sized servings