Mean Green Juice Drink

Mean Green Juice Drink
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Mean Green Juice Drink calories by ingredient


Introduction

Raw veggie/fruit drink using a juicer - great energizer Raw veggie/fruit drink using a juicer - great energizer
Number of Servings: 2

Ingredients

    1 medium cucumber (8-1/4")
    6-8 Kale leaves with stalk (approx 300 grams)
    1/2 lemon peel included (approx 85 grams)
    4 stalks of celery (approx 256 grams)
    1 ginger root (1" diameter 'knob')
    2 medium granny smith apples (approx 300 grams)

Tips

Wash and pre-cut your produce to make for quick juicing. Know your juicer, some will allow you to simply wash and cut into large chunks and process... other juicers will require smaller pieces.

Using a 'slow' juicer will keep more nutrients than juicers that heat up the produce during the juicing process


Directions

Wash all produce
Put all produce through a juicer
Pour over ice
enjoy

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANISOPTERAX2SM.