Guatemalan scrambled eggs
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 263.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.6 g
- Protein: 13.0 g
View full nutritional breakdown of Guatemalan scrambled eggs calories by ingredient
Introduction
Very easy, delicious, nutritious scrambled eggs for breakfast. Excellent for diet. Coriander gives it extra tasty flavor. Very easy, delicious, nutritious scrambled eggs for breakfast. Excellent for diet. Coriander gives it extra tasty flavor.Number of Servings: 1
Ingredients
-
Swiss Chard, 50 grams
Onions, raw, 25 grams
Peppers, sweet, red, fresh, 2 tbsp
Red Ripe Tomatoes, 50 grams
*Coriander leaf, dried, 1 tbsp (better fresh)
Olive Oil, 1 1tsp
Egg white, large, 3 serving
Directions
Chop onion, tomato, sweet pepper, coriander and swiss chard. Warm olive oil and add veggies. Add the egg whites. Cook for 3 minutes or so.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMD1974.
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KMD1974.