Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 263.9 mg
Potassium 700.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 13.0 g
Vitamin A 90.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 101.9 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 6.1 %
Copper 8.9 %
Folate 6.4 %
Iron 12.7 %
Magnesium 16.3 %
Manganese 19.5 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 6.2 %
Selenium 2.0 %
Thiamin 6.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guatemalan scrambled eggs

View the full Guatemalan scrambled eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guatemalan scrambled eggs

51 calories of Egg white, large, (3 serving)

40 calories of Olive Oil, (1 1tsp)

11 calories of Red Ripe Tomatoes, (50 grams)

10 calories of Swiss Chard, (50 grams)

10 calories of Onions, raw, (25 grams)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)

5 calories of Coriander leaf, dried, (1 tbsp)


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