Savory Ground Turkey Scramble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.6
- Total Fat: 10.8 g
- Cholesterol: 106.7 mg
- Sodium: 117.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.3 g
- Protein: 32.1 g
View full nutritional breakdown of Savory Ground Turkey Scramble calories by ingredient
Introduction
Scramble of ground turkey, mushrooms, and asparagus(Hi protein, Low carb) Scramble of ground turkey, mushrooms, and asparagus
(Hi protein, Low carb)
Number of Servings: 6
Ingredients
-
2 Pounds ground turkey (93% lean)
1 medium yellow onion
2-3 cups sliced mushrooms
1 pound asparagus, broccoli or green beans
2 cloves garlic
Italian Seasoning to taste
S&P to taste
Directions
Chop onions and slice mushrooms and sautee with cooking spray or olive oil. Remove from pan and set aside.
Cut asparagus into 2" pieces and steam until just barely tender (not too soft).
While asparagus cooks, brown turkey in same pan used for mushrooms. Add garlic and seasonings to taste.
When turkey is completely browned, add in par-cooked asparagus and mushroom mixture. Cook until heated and asparagus is done to your taste.
Serving Size: Makes 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user RSIHLER.
Cut asparagus into 2" pieces and steam until just barely tender (not too soft).
While asparagus cooks, brown turkey in same pan used for mushrooms. Add garlic and seasonings to taste.
When turkey is completely browned, add in par-cooked asparagus and mushroom mixture. Cook until heated and asparagus is done to your taste.
Serving Size: Makes 6 8oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user RSIHLER.