Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 117.0 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 32.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.6 % |
| Copper | 6.6 % |
| Folate | 24.2 % |
| Iron | 17.8 % |
| Magnesium | 3.4 % |
| Manganese | 9.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Ground Turkey Scramble
View the full Savory Ground Turkey Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Ground Turkey Scramble
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
17 calories of Asparagus, fresh, (75.50 grams)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of cremini mushrooms, (0.42 cup)
Calories per serving of Savory Ground Turkey Scramble
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
17 calories of Asparagus, fresh, (75.50 grams)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of cremini mushrooms, (0.42 cup)
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