Sweet Potato Chicken Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 157.4
- Total Fat: 8.8 g
- Cholesterol: 52.7 mg
- Sodium: 59.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
View full nutritional breakdown of Sweet Potato Chicken Burgers calories by ingredient
Introduction
Serve burgers with your choice of toppings. Serve burgers with your choice of toppings.Number of Servings: 8
Ingredients
-
2 cups mashed sweet potato (about 1 pound)(cold)
1 - 1/4 pounds ground chicken
1/2 cup finely chopped red onion
3/4 tsp ground cumin
1 tsp black pepper
Canola oil for sauteing
Directions
In small pan over medium heat, heat 1teaspoon oil. Add onions; cook and stir until slightly softened, about 1 minute;set aside.
In large bowl, mash the sweet potato chicken, cumin, pepper and reserved onion together. Form eight patties.
In large pan over medium heat, heat oil; cook patties for about 5 minutes per side until cooked through.
Serving Size: Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWSTYLE.
In large bowl, mash the sweet potato chicken, cumin, pepper and reserved onion together. Form eight patties.
In large pan over medium heat, heat oil; cook patties for about 5 minutes per side until cooked through.
Serving Size: Makes 8 burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user RAINBOWSTYLE.