Tofu Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Tofu Breakfast Scramble calories by ingredient


Introduction

Firm tofu replaces the egg in this hearty breakfast suitable for vegans & vegetarians. Firm tofu replaces the egg in this hearty breakfast suitable for vegans & vegetarians.
Number of Servings: 2

Ingredients

    1 Large Russet Potato, baked with skin and diced into 1 inch pieces

    1 small onion, I used a white onion, but red or green onions would also be wonderful

    3 large banana peppers, 1 medium bell pepper would also work

    1/4 block of firm tofu, diced into 1/4 inch pieces

    1/2 cup fresh sliced mushrooms

    2 tbsps of salsa, whatever kind you prefer

Tips

I added chili powder for a little extra flavor. Chopped garlic can also be added to the onions & peppers.


Directions

While you're chopping your onions & peppers, bake your potato in the microwave for 4 - 5 minutes. You can also use a leftover potato from last night's dinner.

Dice your onions, peppers, and tofu. Place them in a pan with the oil on medium heat until the onions and peppers are soft. Chop your baked potato into 1 inch pieces and add to the tofu-onion mixture. Add your mushrooms, and fry in the pan until potatoes are brown and mushrooms are soft. Top with salsa and whatever spices you like, and enjoy.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALIX_P.