Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 9.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 105.7 mg
Potassium 1,145.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 6.9 g
Sugars 4.1 g
Protein 9.3 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 40.5 %
Vitamin C 125.6 %
Vitamin D 3.3 %
Vitamin E 3.1 %
Calcium 31.8 %
Copper 23.6 %
Folate 20.8 %
Iron 17.7 %
Magnesium 20.5 %
Manganese 46.5 %
Niacin 19.2 %
Pantothenic Acid 11.0 %
Phosphorus 23.0 %
Riboflavin 13.6 %
Selenium 13.7 %
Thiamin 16.4 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Breakfast Scramble

View the full Tofu Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Breakfast Scramble

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

29 calories of Tofu, firm, (0.13 block)

19 calories of Banana Peppers, (1.50 medium (4-1/2" long))

13 calories of Onions, raw, (0.50 small)

4 calories of La Victoria Salsa Picante, Medium, (1 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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