Bamboo Shoots and Wood Ear Mushrooms with Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 12.2 g
  • Cholesterol: 39.4 mg
  • Sodium: 649.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Bamboo Shoots and Wood Ear Mushrooms with Chicken calories by ingredient



Number of Servings: 4

Ingredients

    7 oz pre-steamed bamboo shoots
    2 tbsp dried wood ear mushrooms
    5 oz shredded chicken
    1 tbsp chopped garlic
    1 tsp cooking wine
    ½ tsp salt
    2½ tbsp olive oil

    To marinate the chicken:

    1 tsp Sesame Oil
    1 tsp broad bean paste
    1 tsp cornstarch water

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NJHPSALM91.