Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 39.4 mg |
| Sodium | 649.6 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 14.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 11.2 % |
| Magnesium | 3.4 % |
| Manganese | 3.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.9 % |
| Selenium | 19.8 % |
| Thiamin | 2.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bamboo Shoots and Wood Ear Mushrooms with Chicken
View the full Bamboo Shoots and Wood Ear Mushrooms with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bamboo Shoots and Wood Ear Mushrooms with Chicken
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic, (0.50 clove)
1 calories of Wood Ear Mushroom, (7.50 gram(s))
1 calories of Broad Bean Paste with Chili, (0.09 tbsp)
1 calories of White Wine, (1.25 mL)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bamboo Shoots and Wood Ear Mushrooms with Chicken
81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
2 calories of Garlic, (0.50 clove)
1 calories of Wood Ear Mushroom, (7.50 gram(s))
1 calories of Broad Bean Paste with Chili, (0.09 tbsp)
1 calories of White Wine, (1.25 mL)
0 calories of Salt, (0.25 tsp)
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