Pumpkin Milk

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.3 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Pumpkin Milk calories by ingredient



Number of Servings: 4

Ingredients

    1 cup pumpkin seeds. Soak overnight. Drain in morning.
    6 Dates. Soak over night. Save soaking water. Remove pits.

Directions

Process with an Angel juicer after soaking as directed. Process 2 cups of water. Reprocess pulp through a second time with

Serving Size: 2 Quarts. Four 2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RAWAUTHENTICITY.