Vegan Banana Sunflower Seed Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegan Banana Sunflower Seed Bread calories by ingredient



Number of Servings: 10

Ingredients


    Ingredients:
    Banana, fresh, 2 cup, mashed
    Baking Soda, .5 tsp
    Baking Powder, .5 tsp
    Vanilla Extract, 1 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    *Sunflower Seed, Raw 4 TBSP
    *Coconut Oil Organic Virgin (3 TBLS)
    *Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 2 cup
    *flax organic ground 2 Tbsp, 2 tbsp
    Water 6 TBSP
    *Trader Joe Organic Brown Sugar, 4 tbsp
    *Sun Crystal 1 TBSP (can sub more brown sugar or a little stevia)

Directions

First make "flax eggs" by combining ground flax with 6 TBSP of water put in fridge to set. Preheat oven to 300 F. spray small loaf pans with cooking spray. Combine all dry ingredients (but leave some sunflower seeds for the top of the loaves), then add wet ingredients and stir until wet, don't over mix. Bake on preheated oven at 300 F for 45-55 minutes. Bread is done when toothpick comes out clean.

Serving Size: Makes 2 small loaves

Number of Servings: 10

Recipe submitted by SparkPeople user TBALOGHN.