Eggplant and Zucchini - Saute with curry!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.9 g
- Protein: 3.0 g
View full nutritional breakdown of Eggplant and Zucchini - Saute with curry! calories by ingredient
Introduction
Just fresh ingredients* - nice in the summer as it is from the garden...* Except for 1 tbsp. of tomato paste (optional!) Just fresh ingredients* - nice in the summer as it is from the garden...
* Except for 1 tbsp. of tomato paste (optional!)
Number of Servings: 4
Ingredients
-
1 Red Onion
1 Bell Pepper
3 Garlic cloves
1 Eggplant (500 gr)
2 Zucchinis (300 gr)
1 Tomato
Cilantro
1 tbsp. Jamaican Curry
1 tbsp. Tomato paste (optional)
Tips
Not in calculation - you can add cheese to this dish or green olives
Directions
Diced all veggies.
Sauté the onion, garlic and pepper in a large skillet for about 3 min.
Add the Eggplant and toss. Sauté for another 5 min.
Add zucchinis to the skillet. Continue to toss until desire softness...
Add diced tomato and cilantro...
In a separate bowl, mix the tomato paste and curry together. Add to the veggies and mix well. Saute for another 3 min.
Serving Size: 4 side dish
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Sauté the onion, garlic and pepper in a large skillet for about 3 min.
Add the Eggplant and toss. Sauté for another 5 min.
Add zucchinis to the skillet. Continue to toss until desire softness...
Add diced tomato and cilantro...
In a separate bowl, mix the tomato paste and curry together. Add to the veggies and mix well. Saute for another 3 min.
Serving Size: 4 side dish
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
