Beetroot, lemon and chive soup

Beetroot, lemon and chive soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 495.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Beetroot, lemon and chive soup calories by ingredient

Number of Servings: 4


    Beetroot Organic, 300 gram(s)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Potato - White 1 medium (150g),
    Onions, raw, 1 cup, chopped
    Garlic, 2 clove
    Beef stock, 4 cups
    Lemon, fresh squeezed, juice of one whole lemon, .5 serving
    Fresh Chives, 1 tbsp chopped
    Yogurt, plain, low fat, 20 grams
    Extra Virgin Olive Oil, 2 tbsp


Peel and chop vegetables.

Saute vegetables and garlic gently in olive oil for 5-10 minutes until softened.

Add stock and simmer for 35 to 40 minutes.

Blend, add lemon juice and chives.

Serve topped with a dollop of yogurt.

Serving Size: Makes 4 large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user BUBBLYFISH.