Sautéed Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Sautéed Tofu Stir Fry calories by ingredient



Number of Servings: 2

Ingredients

    1 pkg. (12 oz.) firm tofu, drained and cut into ½ inch cubes
    1 large red onion, chopped
    3 cloves fresh minced garlic
    1 tsp. fresh ginger, peeled and minced
    2 tsp. olive oil
    1 tsp. hot sesame oil
    1 cup chopped fresh broccoli florets
    ½ cup chopped red bell pepper
    2 tbsp. low sodium soy sauce
    3 tsp. granulated splenda or truvia
    1 tsp. red pepper flakes

Directions

Mist a nonstick wok or skillet with cooking spray and heat up pan on high until water droplet sizzles on it. Add your tofu, onions, garlic, ginger, olive oil, and sesame oil. Cook for 3 minutes, stirring slowly. After 3 minutes, add broccoli and red bell pepper. Continue cooking and stirring for 10 additional minutes or until tofu is browned on all sides. Stir in your soy sauce, splenda, and pepper flakes. Cook for an additional 2-3 minutes, remove from heat, and spoon onto two serving plates.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SCOOBE2.