iced chai tea

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.0 g

View full nutritional breakdown of iced chai tea calories by ingredient


Introduction

serve over ice serve over ice
Number of Servings: 4

Ingredients

    2 C crushed ice
    3 bags chai tea
    1 tbsp honey
    3 C water
    2 C skim milk
    3 TBSP splenda

Directions

Boil water. poor over tea bags. steep 5 minutes, remove tea bags. add honey, milk, and splenda to brewed tea. Mix well. place 1/2 c ice in each of the 4 cups and poor mixed tea over ice.

Serving Size: makes 4 12 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMORDI.