Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient


Introduction

Egg and Wheat Free brownies with more fiber and iron and less fat and calories than traditional brownies. Egg and Wheat Free brownies with more fiber and iron and less fat and calories than traditional brownies.
Number of Servings: 8

Ingredients

    1 can black beans
    2 tbsp cocoa powder
    1/2 cup quick oats
    2 tbsp crunchy peanut butter
    1/4 tsp salt
    1/3 cup maple syrup
    4 tsp raw sugar
    1/4 cup coconut oil
    2 tsp vanilla extract
    8 tbsp chocolate chips

Directions

Blend together all ingredients except chocolate chips until consistency resembles brownie batter. Heat oven to 350. Bake in unlined muffin cups or mini loaf pans, topping each brownie with 1 tbsp of chocolate chips. Cook until just set and let cool for 30 minutes.

Serving Size: Makes 8 large brownies

Number of Servings: 8

Recipe submitted by SparkPeople user THEBASSGAL.