Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 10.2 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 258.1 mg
Potassium 76.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.7 g
Sugars 9.5 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 4.4 %
Folate 0.2 %
Iron 2.7 %
Magnesium 3.0 %
Manganese 25.4 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

56 calories of Coconut Oil, (0.03 cup)

34 calories of Goya Black Beans, (0.19 cup)

33 calories of Maple Syrup, (0.04 cup)

25 calories of Smucker's All Natural Peanut Butter, Crunchy, (0.25 tbsp)

18 calories of Great Value Quick Oats, (0.06 cup)

10 calories of Sugar In The Raw packet, Natural Cane Turbinado Sugar, (0.50 serving)

9 calories of *Nestle Mini Chocolate Chips, (0.13 tbsp)

5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.