Honey-Ginger Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.1
- Total Fat: 5.3 g
- Cholesterol: 82.2 mg
- Sodium: 305.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.1 g
- Protein: 34.1 g
View full nutritional breakdown of Honey-Ginger Chicken Stir-Fry calories by ingredient
Introduction
from Taste of Home ULTIMATE CHICKEN COOKBOOK from Taste of Home ULTIMATE CHICKEN COOKBOOKNumber of Servings: 4
Ingredients
-
1/4 cup honey
1/4 tsp black pepper
1/2 salt
1 Tbsp canola oil
1 1/2 tsp lemon juice
1 package (16oz) frozen stir-fry vegetable blend
1 tsp ground ginger
4 tsp low-sodium soy sauce
1-1/4 lbs boneless skinless chicken breasts, cut into 1/4-inch slices
Directions
1. In a small bowl, combine the honey, soy sauce, lemon juice and ginger; set aside.
2. Sprinkle chicken with salt and meat tenderizer. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
3. Stir honey mixture and sitr into chicken mixture. Cook for 3-5 minutes or until heated through and chicken juices run clear. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.
2. Sprinkle chicken with salt and meat tenderizer. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
3. Stir honey mixture and sitr into chicken mixture. Cook for 3-5 minutes or until heated through and chicken juices run clear. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user REE2LOSE.