Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 305.1 mg |
| Potassium | 387.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 34.1 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.9 % |
| Copper | 3.8 % |
| Folate | 1.8 % |
| Iron | 9.0 % |
| Magnesium | 10.6 % |
| Manganese | 3.7 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.6 % |
| Selenium | 36.3 % |
| Thiamin | 6.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Ginger Chicken Stir-Fry
View the full Honey-Ginger Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Ginger Chicken Stir-Fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
62 calories of Honey, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Honey-Ginger Chicken Stir-Fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
62 calories of Honey, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Bird's Eye Seven Veggie Stir Fry, (1 cup)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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