Fresh Corn Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 661.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 805.1 mg
  • Total Carbs: 136.3 g
  • Dietary Fiber: 31.7 g
  • Protein: 31.1 g

View full nutritional breakdown of Fresh Corn Salad calories by ingredient


Introduction

Prepare corn, cut off cob. Chop all vegetables into small, uniform pieces. Add lemon juice, black beans (can use soaked & cooked). Chop fresh basil or use dried. Mix and enjoy. Prepare corn, cut off cob. Chop all vegetables into small, uniform pieces. Add lemon juice, black beans (can use soaked & cooked). Chop fresh basil or use dried. Mix and enjoy.
Number of Servings: 1

Ingredients

    4 ears sweet corn
    1 large red bell pepper
    1 large tomato
    1 large onion, white, yellow or red
    4 tsp. (1 tbsp) lemon juice
    1 can black beans
    Fresh basil

Directions



Serving Size: Makes 14 1/2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KATHY975.