Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 661.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 805.1 mg |
| Potassium | 1,714.5 mg |
| Total Carbohydrate | 136.3 g |
| Dietary Fiber | 31.7 g |
| Sugars | 26.5 g |
| Protein | 31.1 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 330.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 18.5 % |
| Copper | 10.5 % |
| Folate | 42.2 % |
| Iron | 47.3 % |
| Magnesium | 34.4 % |
| Manganese | 32.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 27.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 12.9 % |
| Selenium | 3.1 % |
| Thiamin | 48.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn Salad
View the full Fresh Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn Salad
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
220 calories of Black Beans - canned - Kroger, (1 cup)
60 calories of Onion, Raw 1 Large, (150 gram(s))
33 calories of Bell Pepper - Red - 1 large (164 gram), (164 gram(s))
33 calories of Tomato - Fresh Large Whole, (1 serving)
4 calories of Jalapeno pepper raw (1 pepper)., (14 serving)
1 calories of Basil, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (4 tsp)
Calories per serving of Fresh Corn Salad
310 calories of Sweet Corn, Fresh, (4 ear, medium (6-3/4" to 7-1/2" long) yields)
220 calories of Black Beans - canned - Kroger, (1 cup)
60 calories of Onion, Raw 1 Large, (150 gram(s))
33 calories of Bell Pepper - Red - 1 large (164 gram), (164 gram(s))
33 calories of Tomato - Fresh Large Whole, (1 serving)
4 calories of Jalapeno pepper raw (1 pepper)., (14 serving)
1 calories of Basil, (2 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (4 tsp)
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