Turkey Kielbasa Kidney Beans and Zucchini Dish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 3.3 g
  • Cholesterol: 19.5 mg
  • Sodium: 1,055.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Turkey Kielbasa Kidney Beans and Zucchini Dish calories by ingredient


Introduction

Hearty. Filling. Low Calorie. Delish. Hearty. Filling. Low Calorie. Delish.
Number of Servings: 10

Ingredients

    2 medium onions
    4 cloves garlic
    2 medium zucchini
    19 ounce can kidney beans
    2 x 14.5 oz cans diced (spiced) tomatoes
    1 t oregano
    1/2 t salt
    1/4 t pepper
    13 oz Hillshire Farms Turkey Kielbasa
    Non-Stick Cooking Spray

Tips

* Serve as is, or serve over rice, or rice with cheddar, as you prefer
* With the rice and cheddar, but minus the kielbasa, makes an excellent vegetarian main course, or vegetable/carb side


Directions

* Slice kielbasa in 3/16" slices
* Slice Zucchini in 4/16" slices
* In large skillet, saute onion and garlic, until tender
* Add kielbasa
* Add zucchini, green pepper,oregano, salt & pepper
* Add tomatoes & beans
* Cover and heat


Serving Size: Makes 10 servings