Chicken Stir Fry with Cashews

Chicken Stir Fry with Cashews
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 5.0 g
  • Cholesterol: 57.5 mg
  • Sodium: 684.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Chicken Stir Fry with Cashews calories by ingredient


Introduction

Quick and Delicious! Quick and Delicious!
Number of Servings: 4

Ingredients

    4 Chicken Thigh, cut into small pieces, bone and skin removed
    1 tbsp. Argo Cornstarch
    1 tbsp. Red Pepper flakes or one dried pepper
    2 tsp. Oregeno, ground
    1.5 tsp. Thyme, ground
    1 cup Onions, raw, chopped
    1 tbsp garlic, minced
    1 Med. Roma Tomato


    Sauce
    1/4 C Rice Wine Vinegar
    2 tbsp. Soy Sauce
    2 tbsp. Hoisin Sauce
    1 tbsp. Catsup
    .5 tbsp. Argo Cornstarch
    .5 oz Cashew - raw (about 7-8 kernels)
    Water

Directions

Cut thighs into bit side pieces, sprinkle 1 tbsp of cornstarch and mix well. With Wok on high stir fry the red pepper for about 30 seconds. Add the chicken and the Oregano and Thyme cook about 6 minutes until showing some browning, add the onions, cook a couple of minutes, add the garlic cook about 30 seconds, add tomato cook about 1 minute.
Sauce: Mix all ingredients together in small bowl stir in cornstarch, add to the chicken mixture ans stir well. Add about 2-3 tbsp of water is needed to loosen up the sauce in the Wok. Serve as is with green onions pieces on top or with rice.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARRIETANN.