Baked Orzo with Eggplant and Mozzarella

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,525.9
  • Total Fat: 115.4 g
  • Cholesterol: 115.8 mg
  • Sodium: 2,797.0 mg
  • Total Carbs: 278.4 g
  • Dietary Fiber: 36.4 g
  • Protein: 96.3 g

View full nutritional breakdown of Baked Orzo with Eggplant and Mozzarella calories by ingredient


Introduction

from Smitten Kitchen
http://smittenkitchen.com/blog/
2012/09/baked-orzo-with-eggplant-and-m
ozzarella/
from Smitten Kitchen
http://smittenkitchen.com/blog/
2012/09/baked-orzo-with-eggplant-and-m
ozzarella/

Number of Servings: 1

Ingredients

    1 large (mine was just over 1 1/4 pounds/570 grams) eggplant, cut into 3/4-inch dice
    Salt and black pepper
    1/4 cup (60 ml) olive oil
    1 medium carrot, peeled and cut into 1/4-inch dice
    1 celery stalk, in a 1/4-inch dice
    1 medium onion, finely diced
    3 garlic cloves, minced
    8 ounces (225 grams) orzo, a rice-shaped pasta, rinsed
    1 teaspoon (6 grams) tomato paste
    1 1/2 cups (355 ml) vegetable stock
    1 to 3 tablespoons fresh oregano, chopped
    1 teaspoon grated lemon zest or more to taste, up to the zest of a whole lemon
    4 ounces (115 grams) mozzarella, firmer is better here, cut into 1/3-inch dice
    1 1/2 ounces (a generous 1/2 cup or 45 grams) parmesan, grated
    3 medium tomatoes, diced

Tips

Baked Orzo with Eggplant and Mozzarella
Adapted from Yotam Ottolenghi

I made a couple changes to this recipe due to personal preferences. The original called for a lot of carrots and celery (4 carrots, 3 celery stalks) but I wanted them to just be a background flavor, not main ingredient. I also chopped them more finely. I used a lot less lemon zest and oregano than was suggested because I was nervous but ended up wishing for more of each so Iíve listed the range from my amount to the suggested one below. Finally, the tomatoes were intended to be sliced and then arranged across the top of the dish as it baked. If youíd like to do it this way, sprinkle them with a teaspoon of dried oregano, salt and pepper before you bake it. I chopped them for two reasons: I wanted the tomatoes inside the dish and I also like the crunchy lid of a baked pasta dish. A layer of tomatoes would protect you from that if youíre not into it. (You probably donít like pudding skin either, do you? Itís okay. We can still be friends.)

You could easily use whole wheat orzo here, or I suspect, another grain. However, youíll have to do a bit of fiddling with the broth level to adjust for each one. Grains that take longer than pasta to cook (just about all of them) would probably benefit from par-cooking before they go in.

A few other substitions: I didnít have any vegetable broth and used water. I felt it wasnít lacking at all for flavor. If you donít have fresh tomatoes, you can use canned ones (though fresh will hold up better on top). If you donít have fresh oregano, use half the amount of dried oregano. If you donít like or donít have either, thyme, fresh or dried, would work well here but itís much stronger in flavor and only half as much should be needed.


Directions

Sprinkle your eggplant generously with salt and let it drain in a colander for 30 minutes. I used this time to get the rest of my ingredients ready. After 30 minutes, rinse it well and pat it dry on towels.

Preheat your oven to 350įF. Heat a large frying pan over medium-high heat. Once hot, add the oil and once the oil is shimmering, add the eggplant. Fry for 8 minutes, stirring pieces occasionally. Using a slotted spoon or spatula, transfer them to paper towels to drain. Add celery and carrots to remaining oil and cook for 3 minutes before adding onion and garlic. Cook together for 5 more minutes on medium heat. Stir in the orzo and tomato paste and cook for two minutes more. Off the heat, add the oregano, mozzarella, parmesan, tomatoes, fried eggplant, lemon zest, 1 teaspoon table salt, many grinds of black pepper and the stock and mix well.

Transfer mixture to an 8◊11-inch (about 2 quarts) ovenproof baking dish. Cover with foil and bake 20 minutes, then bake 20 minutes without the foil. (You can increase the ration of foil-on to foil-off time if you donít like a crunchy pasta lid.) Let rest for 5 minutes before serving.

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user OSTAFF1.