Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,525.9 | Total Fat | 115.4 g |
|---|---|
| Saturated Fat | 32.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 62.8 g |
| Cholesterol | 115.8 mg |
| Sodium | 2,797.0 mg |
| Potassium | 2,406.0 mg |
| Total Carbohydrate | 278.4 g |
| Dietary Fiber | 36.4 g |
| Sugars | 38.5 g |
| Protein | 96.3 g |
| Vitamin A | 452.7 % | Vitamin B-12 | 29.3 % |
|---|---|
| Vitamin B-6 | 57.7 % |
| Vitamin C | 302.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 56.7 % |
| Calcium | 181.5 % |
| Copper | 29.1 % |
| Folate | 172.3 % |
| Iron | 77.7 % |
| Magnesium | 44.8 % |
| Manganese | 71.6 % |
| Niacin | 88.9 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 125.3 % |
| Riboflavin | 116.7 % |
| Selenium | 52.6 % |
| Thiamin | 177.2 % |
| Zinc | 46.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Orzo with Eggplant and Mozzarella
View the full Baked Orzo with Eggplant and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Orzo with Eggplant and Mozzarella
846 calories of Orzo Pasta, (1.33 cup)
630 calories of Olive Oil, (0.33 cup)
360 calories of Mozzarella Cheese, part skim milk, (5 oz)
210 calories of Tomato, Campari Fresh (1 medium tomato), (6 serving)
194 calories of Parmesan Cheese, grated, (1.50 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
13 calories of Garlic, (3 clove)
8 calories of Better Than Bouillon Organic Vegetable Base, (1.50 serving)
5 calories of Tomato Paste, (6 grams)
5 calories of Oregano, ground, (1 tsp)
Calories per serving of Baked Orzo with Eggplant and Mozzarella
846 calories of Orzo Pasta, (1.33 cup)
630 calories of Olive Oil, (0.33 cup)
360 calories of Mozzarella Cheese, part skim milk, (5 oz)
210 calories of Tomato, Campari Fresh (1 medium tomato), (6 serving)
194 calories of Parmesan Cheese, grated, (1.50 oz)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
50 calories of Carrots, raw, (2 medium)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
13 calories of Garlic, (3 clove)
8 calories of Better Than Bouillon Organic Vegetable Base, (1.50 serving)
5 calories of Tomato Paste, (6 grams)
5 calories of Oregano, ground, (1 tsp)
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