Boca Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Boca Chili calories by ingredient


Introduction

Vegan chili Vegan chili
Number of Servings: 6

Ingredients


    Boca Crumbles 1 package, 6 serving
    *Goya Dark Red Kidney Beans, 4 cup
    Onions, raw, 2 medium (2-1/2" dia)
    Mushrooms, fresh, 1 cup pieces
    Tomato Sauce, 2 cup
    Chili powder, 2 tbsp

Tips

Freezes well.


Directions

Coat bottom of a pan with no stick cooking spray. Saute onions and mushrooms until onions are soft. Add the rest of ingredients. Cool on medium for about 15 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSB1961.