Lentil Meat Loaf with smoked paprika glaze
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 238.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 9.0 g
- Protein: 9.3 g
View full nutritional breakdown of Lentil Meat Loaf with smoked paprika glaze calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups cooked lentils
1 cup shredded potato (medium)
1 cup finely chopped celery
1 small finely chopped onion
1 tbsp minced garlic
1 tbsp olive oil
1 cup quick oats
1/2 cup parsley
1 cup tomato sauce
1 tbsp flax seed meal
2 tbsp warm water
1 tbsp thyme, chopped
1 tbsp rosemary, chopped
salt and pepper to taste
For glaze:
2 tbsp ketchu
1/4 tsp smoked paprika
Directions
preheat to 350
Mix flaxxeed meal in warm water set aside
Heat olive oil in a skillet over medium heat and add onion and celery. Cook until starting to et very soft. Add garlic and cook another 2 minutes. Remove from heat
In a large bowl combine all of the loaf inredients including flax seed meal mixture. Salt and pepper. Stir well. Make into loaf and place on greased pan
In a small bowl mix ketchup with paprika. Brush over loaf.
Bake at 350 for 45 minutes
Serving Size: 6 serviings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE_C_KENT.
Mix flaxxeed meal in warm water set aside
Heat olive oil in a skillet over medium heat and add onion and celery. Cook until starting to et very soft. Add garlic and cook another 2 minutes. Remove from heat
In a large bowl combine all of the loaf inredients including flax seed meal mixture. Salt and pepper. Stir well. Make into loaf and place on greased pan
In a small bowl mix ketchup with paprika. Brush over loaf.
Bake at 350 for 45 minutes
Serving Size: 6 serviings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE_C_KENT.