Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.9 mg |
| Potassium | 585.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.3 g |
| Protein | 9.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.2 % |
| Copper | 12.9 % |
| Folate | 33.6 % |
| Iron | 20.2 % |
| Magnesium | 10.2 % |
| Manganese | 22.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.6 % |
| Selenium | 3.2 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Meat Loaf with smoked paprika glaze
View the full Lentil Meat Loaf with smoked paprika glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Meat Loaf with smoked paprika glaze
76 calories of Lentils, (0.33 cup)
51 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
Calories per serving of Lentil Meat Loaf with smoked paprika glaze
76 calories of Lentils, (0.33 cup)
51 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
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