Rapini with garlic and pine nuts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Rapini with garlic and pine nuts calories by ingredient


Tasty and very nutritious! Tasty and very nutritious!
Number of Servings: 6


    1 large bunch Rapini (aka broccoli raab), rinsed and thick part of stems removed
    2 Tbsp vegetable (canola) oil
    1 large onion, cut into wedges
    1 garlic clove, minced
    1/4 c pine nuts, toasted (can be toasted in a fry pan w/no oil until light brown)


May add crushed dried chillies to the onion/garlic sauté for extra flavour.


Blanche the rapini (boil) in 2 batches for about 5 minutes then plunge into ice water bath in a large bowl to arrest cooking. Drain and put aside.
Toast nuts and put aside.
Heat oil in pan and sauté garlic and onions till golden. Add rapini and sauté till heated through, stir in pine nuts.
Season with salt and pepper, serve.

Serving Size: Makes 6 servings about 1/3 c each

Number of Servings: 6

Recipe submitted by SparkPeople user MCNIFFER.