Curry Lentil Spinach soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 4.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 840.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Curry Lentil Spinach soup calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:
    Lentils, 2.5 cup (remove)
    *1 cup onion chopped, 1 serving (remove)
    *carrot, 1 cup chopped, 1 serving (remove)
    *Celery 1 cup chopped or 3 stalks, 1.5 serving (remove)
    *chicken stock (homemade), 11 cup (remove)
    Chicken Breast (cooked), no skin, roasted, 4 ounces (remove)
    *everyday curry paste (1 serving = 1 tbsp), 1 serving (remove)
    Ginger Root, 4 tsp (remove)
    Spinach, fresh, 3 cup (remove)

Directions



Serving Size: 10 1.5 cup portions

Number of Servings: 10

Recipe submitted by SparkPeople user NIKKILINEHAM.