sweet potato cakes

sweet potato cakes
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.7 g
  • Cholesterol: 22.7 mg
  • Sodium: 310.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.8 g

View full nutritional breakdown of sweet potato cakes calories by ingredient


Introduction

delicious low carb, high protein snack delicious low carb, high protein snack
Number of Servings: 12

Ingredients

    3 small sweet potatoes - baked and peeled and mashed
    3 scoops of Vanilla Protein powder ( I used EAS Brand)
    1 teaspoon Vanilla extract
    2 teaspoons cinnamon
    1/8 teaspoon of nutmeg
    1/8 teaspoon allspice
    3/4 cup of water
    1 cup of egg whites (or 5 if you separate the eggs yourself)
    1 1/2 cups - Red Mill Whole Grain Low Carb Baking Mix
    1 cup Stevia
    1 teaspoon baking soda
    1/2 teaspoon salt

Directions

Bake sweet potatoes, peel mash and let cool. After cooling, add stevia, water, egg whites and vanilla. mix well. In a separate bowl combine the oatmeal flour, protein powder, cinnamon, nutmeg, allspice, baking powder and salt. pour potato mixture into flour mixture, mix well. This will be a stiff batter, so I used a baking pan that has 12 2 x 2 individual cakes. Spray pan with pam, bake at 350 for 30 minutes. If you prefer you can a wee bit more water for a thinner batter and bake in a 9 x 9 baking pan.

Serving Size: makes 12, 2 inch cakes

Number of Servings: 12

Recipe submitted by SparkPeople user TOLLER43.