Buffalo Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 155.1
- Total Fat: 4.9 g
- Cholesterol: 70.2 mg
- Sodium: 432.2 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 25.8 g
View full nutritional breakdown of Buffalo Chicken calories by ingredient
Introduction
I chop this and use for a Buffalo Bleu Salad. I chop this and use for a Buffalo Bleu Salad.Number of Servings: 5
Ingredients
-
cooking spray
1 1/4 lb. boneless skinless chicken
1/2 tsp salt
1/2 tsp paprika
1 tsp minced garlic
2 tbsp margarine (light)
4 tsp hot pepper sauce (I use tabasco)
Tips
I serve this over mixed greens, add light blue cheese crumbles, 2 tbsp light blue cheese dressing, roma tomatoes, and a few fried onion pieces. It is similar to The Blue, Buffaloed at Zaxby's.
Directions
Coat a large non stick skillet with cooking spray and heat over med-high heat.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occassionally, until lightly browned and cooked through. About 5-7 mins. Add garlic; reduce heat to low. Stir and cook until fragrant, about 30 mins.
Remove skillet from hear; stir in margarine and hot sauce until margarine melts.
Serving Size: makes 5 equal servings once chopped (.25 oz)
Number of Servings: 5
Recipe submitted by SparkPeople user TAPPINCHUCK.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occassionally, until lightly browned and cooked through. About 5-7 mins. Add garlic; reduce heat to low. Stir and cook until fragrant, about 30 mins.
Remove skillet from hear; stir in margarine and hot sauce until margarine melts.
Serving Size: makes 5 equal servings once chopped (.25 oz)
Number of Servings: 5
Recipe submitted by SparkPeople user TAPPINCHUCK.