Buffalo Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 4.9 g
  • Cholesterol: 70.2 mg
  • Sodium: 432.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Buffalo Chicken calories by ingredient
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Introduction

I chop this and use for a Buffalo Bleu Salad. I chop this and use for a Buffalo Bleu Salad.
Number of Servings: 5

Ingredients

    cooking spray
    1 1/4 lb. boneless skinless chicken
    1/2 tsp salt
    1/2 tsp paprika
    1 tsp minced garlic
    2 tbsp margarine (light)
    4 tsp hot pepper sauce (I use tabasco)

Tips

I serve this over mixed greens, add light blue cheese crumbles, 2 tbsp light blue cheese dressing, roma tomatoes, and a few fried onion pieces. It is similar to The Blue, Buffaloed at Zaxby's.


Directions

Coat a large non stick skillet with cooking spray and heat over med-high heat.
Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occassionally, until lightly browned and cooked through. About 5-7 mins. Add garlic; reduce heat to low. Stir and cook until fragrant, about 30 mins.
Remove skillet from hear; stir in margarine and hot sauce until margarine melts.

Serving Size: makes 5 equal servings once chopped (.25 oz)

Number of Servings: 5

Recipe submitted by SparkPeople user TAPPINCHUCK.

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