ManiacMom2 scrambled egg bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 4.2 g
  • Cholesterol: 101.3 mg
  • Sodium: 173.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

View full nutritional breakdown of ManiacMom2 scrambled egg bake calories by ingredient


Introduction

Pre-made egg cups. Pre-made egg cups.
Number of Servings: 6

Ingredients

    Egg whites, Egg Beater Liquid Egg Whites, 2 serving
    Egg, fresh, whole, raw, 3 large
    Milk, 2%, with added nonfat milk solids, without added vit A, .25 cup
    Spinach, fresh, .25 cup
    *Bell pepper - red, .25 cup
    Oscar Mayer turkey bacon- 1 slice, 3 serving
    Thomas 100% Whole Wheat Bagel Thin, .5 serving

Tips

Top with 1 T of salsa and serve with fruit salad


Directions

Mix together and pour into sprayed muffin cups. Bake at 350 degrees for 30 minutes.

Serving Size: 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user MANIACMOM2.