Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 101.3 mg |
| Sodium | 173.3 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 6.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 3.8 % |
| Iron | 2.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ManiacMom2 scrambled egg bake
View the full ManiacMom2 scrambled egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ManiacMom2 scrambled egg bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Oscar Mayer turkey bacon- 1 slice, (0.50 serving)
9 calories of Thomas 100% Whole Wheat Bagel Thin, (0.08 serving)
8 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.33 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Bell Pepper - Red, (0.04 cup)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of ManiacMom2 scrambled egg bake
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Oscar Mayer turkey bacon- 1 slice, (0.50 serving)
9 calories of Thomas 100% Whole Wheat Bagel Thin, (0.08 serving)
8 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.33 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Bell Pepper - Red, (0.04 cup)
0 calories of Spinach, fresh, (0.04 cup)
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