Creamy Potato & Corn Chower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 6.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 326.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Creamy Potato & Corn Chower calories by ingredient
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This creamy potato soup is made with love, and lots of extra vitamins! This creamy potato soup is made with love, and lots of extra vitamins!
Number of Servings: 6


    *Yukon Gold Potatoes (1 potatoe about 5oz), 25 oz (about 5 medium potatoes chopped into inch size pieces)
    *1 cup onion chopped
    *Garlic, minced, 2 TSP
    *Butter, unsalted, 1 tbsp
    *Extra Virgin Olive Oil, 1 tbsp
    Chicken stock, home-prepared, 3 cup (I use Duck stock, but that isn't an option on here choice is yours)
    Kale, .5 cup, chopped
    Spinach, frozen, 0.5 cup
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    *Diamond Crystal - Kosher Salt, 0.5 tsp
    Pepper, black, .5 tsp
    Thyme, ground, 1 tsp
    Fat free half and half, .5 cup
    Milk, nonfat (skim milk), 1 cup


Add butter and olive oil over medium heat in your pot and then add the potatoes and onions. This takes some patience.

I roast the potatoes and onions together. I like the edges a little brown when I know its time to add the liquids.

Then add the rest of the ingredients, bring to a boil and then reduce heat to a simmer for about 10 minutes.

***I use a potato masher to leave this chucky and not quite smooth. You may puree this recipe for super smooth, but I suggest you do that before adding the kale, spinach and corn. Or you can leave it completely chunky and do nothing further.

Serving Size: Makes 6 serving as main course, can be 8-10 servers if its server as an appetizer

Number of Servings: 6

Recipe submitted by SparkPeople user VI0LENTFEM.

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