Chicken Pesto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.0
- Total Fat: 10.6 g
- Cholesterol: 22.6 mg
- Sodium: 89.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 10.8 g
View full nutritional breakdown of Chicken Pesto calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbs. Fresh Chopped Spinach
2 tbs. fresh chopped Basil
2 tsp chopped garlic clove
2 tbs. grated parm
4 tbs. chopped pine nuts
1 tbs. Olive oil
1 tbs. Vegetable Broth
Directions
In a small skillet, toast the nuts over medium-low heat, tossing occasionally, until fragrant, about 4 minutes; let cool.
Using a food processor, puree the nuts, spinach, basil, parsley and garlic; season with salt and pepper.
With the machine on, pour in the EVOO in a steady stream and mix until a thick paste forms.
Transfer the pesto to a large pasta bowl; stir in the Parmigiano Reggiano and serve over chicken (2 tbs. sauce per serving, about 1 tbs. per chicken breast)
Number of Servings: 4
Recipe submitted by SparkPeople user .
Using a food processor, puree the nuts, spinach, basil, parsley and garlic; season with salt and pepper.
With the machine on, pour in the EVOO in a steady stream and mix until a thick paste forms.
Transfer the pesto to a large pasta bowl; stir in the Parmigiano Reggiano and serve over chicken (2 tbs. sauce per serving, about 1 tbs. per chicken breast)
Number of Servings: 4
Recipe submitted by SparkPeople user .