Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 89.3 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 10.8 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 4.2 % |
| Iron | 6.6 % |
| Magnesium | 9.6 % |
| Manganese | 41.6 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.3 % |
| Selenium | 10.4 % |
| Thiamin | 4.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto
View the full Chicken Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto
58 calories of Pine Nuts, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Imagine Organic Vegetable Broth, (0.03 cup)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken Pesto
58 calories of Pine Nuts, (1 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Parsley, (0.08 cup)
1 calories of Imagine Organic Vegetable Broth, (0.03 cup)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
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