Homemade Smooth & Frothy Green Smoothie #1

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Homemade Smooth & Frothy Green Smoothie #1 calories by ingredient


Introduction

prep time 3 minutes prep time 3 minutes
Number of Servings: 1

Ingredients

    1 medium frozen banana
    1 tbsp almond butter
    2.0 oz of Coconut water Vita Corp
    1 tsp honey
    1/4 cup greek plain yogurt
    2 tbsp grounded flax seeds]
    1 cups of raw kale
    1 cups of fresh spinach

Tips

Rolled oats and almond butter are great source of fiber and protein. Additionally oats have a low Glycemic Index, which means they slowly release energy throughout your morning. Coconut water is naturally rich in electrolytes and contains simple sugars that provide an energy boost.


Directions

blend until smooth and frothy add ice.

Serving Size: 1 smoothie