Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.5 mg |
| Potassium | 1,136.8 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 25.6 g |
| Protein | 15.5 g |
| Vitamin A | 264.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 221.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 26.4 % |
| Copper | 25.4 % |
| Folate | 27.7 % |
| Iron | 22.0 % |
| Magnesium | 34.4 % |
| Manganese | 88.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 21.3 % |
| Selenium | 3.3 % |
| Thiamin | 11.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Smooth & Frothy Green Smoothie #1
View the full Homemade Smooth & Frothy Green Smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Smooth & Frothy Green Smoothie #1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
70 calories of Flax Seed Grounded- 2Tbsp- 1 scoop, (1 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
33 calories of kale, raw, (1 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Homemade Smooth & Frothy Green Smoothie #1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Almond Butter, (1 tbsp)
70 calories of Flax Seed Grounded- 2Tbsp- 1 scoop, (1 serving)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
33 calories of kale, raw, (1 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
7 calories of Spinach, fresh, (1 cup)
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