Breakfest Scramble

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 10.4 g
  • Cholesterol: 204.0 mg
  • Sodium: 381.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Breakfest Scramble calories by ingredient


Introduction

great for the work week. I make it and dived it in to 5 containers for work. great for the work week. I make it and dived it in to 5 containers for work.
Number of Servings: 5

Ingredients

    5 Eggs
    10 Egg Whites
    1/2 cup 2% milk
    1 Red bell pepper
    1 Green Bell Pepper
    1/2 Red Onion
    1 sm. package of slices mushrooms

Directions

cook down the opinions, peppers, and mushrooms. Then wish together the 5 eggs,10 egg whites, and milk. Salt and pepper optional. Add egg to peppers onions and mushrooms and scramble.

Divide evenly in to 5 containers and let cool. sprinkle on cheese and put in the fridge.

Serving Size: Make 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BREVIK18.