Breakfest Scramble
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 204.4
- Total Fat: 10.4 g
- Cholesterol: 204.0 mg
- Sodium: 381.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 21.2 g
View full nutritional breakdown of Breakfest Scramble calories by ingredient
Introduction
great for the work week. I make it and dived it in to 5 containers for work. great for the work week. I make it and dived it in to 5 containers for work.Number of Servings: 5
Ingredients
-
5 Eggs
10 Egg Whites
1/2 cup 2% milk
1 Red bell pepper
1 Green Bell Pepper
1/2 Red Onion
1 sm. package of slices mushrooms
Directions
cook down the opinions, peppers, and mushrooms. Then wish together the 5 eggs,10 egg whites, and milk. Salt and pepper optional. Add egg to peppers onions and mushrooms and scramble.
Divide evenly in to 5 containers and let cool. sprinkle on cheese and put in the fridge.
Serving Size: Make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BREVIK18.
Divide evenly in to 5 containers and let cool. sprinkle on cheese and put in the fridge.
Serving Size: Make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BREVIK18.