LOW CARB EDAMAME

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 44.0 g

View full nutritional breakdown of LOW CARB EDAMAME calories by ingredient


Introduction

great low carb high protein snack great low carb high protein snack
Number of Servings: 1

Ingredients

    INGREDIENTS
    1 cup edamame beans
    4 tablespoons Water
    ½ teaspoon salt
    ½ teaspoon garlic powder
    ¼ teaspoon cayenne pepper



Tips

NOTES
Serving size: 1 serving (Total recipe makes 4 servings)
Protein 4.25g, Fat 2.00g, Cals 43, Carbs 3.75g, Fiber 2.00g -- NET CARBS: 1.75g


Directions

Mix all ingredients in a small bowl
Microwave for 15 seconds and enjoy

Serving Size: (Total recipe makes 4 servings)

Number of Servings: 1

Recipe submitted by SparkPeople user FISHINGGAL101.