Reduced Fat Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 9.6 g
  • Cholesterol: 35.7 mg
  • Sodium: 162.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Reduced Fat Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients

    7 oz cooked Chicken, chopped or shredded
    1 cup of purple grapes, quartered
    2 stalks celery diced
    1/4 cup sliced almonds
    Juice of one lemon
    1/4 cup Daisy light sour cream
    1/4 cup Kraft Mayo w Olive Oil
    1 t celery salt
    1 t black pepper

Tips

Serve with pita pockets.


Directions

Mix all ingredients and store in fridge. Taste best if made several hours before serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PATTIHOLLIFIELD.