Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 35.7 mg |
| Sodium | 162.7 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.3 g |
| Protein | 14.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.6 % |
| Copper | 4.9 % |
| Folate | 3.2 % |
| Iron | 4.8 % |
| Magnesium | 9.2 % |
| Manganese | 9.7 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.8 % |
| Selenium | 13.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Chicken Salad
View the full Reduced Fat Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Chicken Salad
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
45 calories of Kraft May with Olive oil, (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Grapes (red or green), (0.25 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Reduced Fat Chicken Salad
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
45 calories of Kraft May with Olive oil, (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Grapes (red or green), (0.25 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
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